ADDRESS:  179 EMPRESS ROAD, SOUTHAMPTON SO14 0JW   TEL:  023 8184 996

12% DISCOUNT ON PARTS & ACCESSORIES (FULL MEMBERS ONLY)

 

Session Structure

 

Knightwood BMX Coaching/Practice Structure

 

Saturdays

Every Saturday* we run 2 main groups called Regional Plus and Novice/Club. Riders are advised by the coaching team when they join which group would be best suited for them to progress their riding skills. Riders will need to arrive at least 15 mins prior to their session to get booked in so as not to delay the start of the session. Coaching sessions will last for approx 45mins allowing a short break for the coaches between groups.

10am Regional plus
This session is aimed at riders currently racing at regional or above level. However coaches may invite other riders to participate in this group. The track will be closed during this session for safety reasons.

11am Novice/Club
This session is aimed at beginners and those racing at club races. Part of the track will usually remain open for Regional plus riders to practice on during this session.

12pm - 1pm Open Gates/Fun Sessions
Whether you are a rider from our 10am session, our 11am or just wish to rock up and ride, this session is an opportunity to gain more track/gate experience and have a bit of fun with other riders. 

   

* Being an outside sport our sessions are obviously weather dependent also due to racing committments and availility of volunteers we may also need to cancel or amend our session from time to time.  Please keep yourself up-to-date by clicking on the facebook link to the top right of the screen (no account requried).

Thursdays Evenings (Apr until October)

 5.30pm - 7.30pm Open Gates

 

Gate practice evenings is another opportunity to get on your bike during the week and practice your skills after all practice makes perfect.  The gate will be running, whilst there is no structured coaching on this night, should you have any questions there are usually a few coaches on hand at this session to give a bit of advice. We can also pair you with a more experienced peer/rider. Our riders are always enthusiastic to teach what they have learned and to help less experienced riders,  they all know what it is like when you start out.

 

SESSION MUSTS

SIGN IN AND PAY YOUR FEES - £2 MEMBERS & £3 NON-MEMBERS

WEAR LONG SLEEVES/TROUSERS 

WEAR FULL FACE HELMET (Loan Helmets Available) 

WEAR GLOVES (Loan Gloves Available)

NO STUNT PEGS

 

BAR ENDS


All Time Grates - Time for Mum & Dad to Warm up

 
We are very pleased to announce 2 new categories at our Seasons Finale club race on Sunday 9th October 2016. 
 
Local company, All Time Grates, have offered to sponsor "Grate Mums" and "Grate Dads" races.  These new categories will be run to the usual race day format and trophies will be awarded at our presentation evening on Friday 9th December 2016 (more details to follow on our events page). 
 

Are you a 'Mum' or 'Dad' who would like to have a go at this 'Grate' challenge.  No bike, no worries we have loan bikes available although limited numbers, so don't hang around, come see us and get practising...

http://www.alltimegrates.co.uk/